How to Track Your Calories

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If you want to lose any sort of weight, then you need to make sure you are burning more calories than you take in. If this isn’t happening, then you aren’t going to lose any fat.

In order to make sure you’re doing this, tracking calories is essential. Not only do you need to make sure you are monitoring the calories in, but you need to also make sure you monitor the calories that go out.

There are a lot of different ways that people track calories. Here are a few of the most effective methods for tracking that you can take advantage of today:

1. Phone Apps

Your phone is with you all the time and you probably use it to play games on throughout the day. Well, you might want to consider using it as a diet tool as well! There are actually a ton of different apps out there for Androids as well as iPhones that track your calories for you. These work by you entering in each day what you eat and how much you eat. You will also enter in how many calories you burn through various workouts.

Most apps have enormous databases that are filled with the nutritional information for every food out there. So, if you were to eat a grilled cheese, then you would just type that in on the app. It would bring a selection of foods to choose from and you could pick the one that sounded like what you just ate. There are even apps that let you scan barcodes of packaged foods that you eat!

Throughout the day all you have to do is record what you eat and the app will do the rest. You can glance back at it to see how many calories, carbs, grams of fat and even sugar or vitamins you consumed for the day. In addition to this, you can type in an exercise you did and it will calculate the number of calories you approximately burned! This type of technology makes it easier than ever to count your calories.

2. Old Fashioned Paper

If you don’t feel like using your phone or any other electronic to record calories, then do it with good old fashioned paper. You just have to remember to write down the calories for each and every thing that you consume. For example, that quick handful of chips will need to be recorded for a snack.

It can be tedious writing everything down, but it will be worth it when you’re able to look back on your calories for each day of the week. Also make sure you record exercises so that you know what you did and on which day you did it. There are small notepads you can buy for this, so utilize those instead of large notebooks.

Recording your calories can be done in any way that you want. Just remember that the important thing is to eat healthier, take in the number of calories you should and to exercise! Once you start tracking your calories you might be surprised to find that you were eating a lot more than you thought you were.

Author Bio : Popea Ionut is a freelance writer and a regular contributor @ For more skin care info be sure to visit us.


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